Weigh In record (no journal entry) for 07 November 2013
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2096 kcal
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Fat: 75.28g | Prot: 83.95g | Carb: 298.94g.
Breakfast: Pressed Juicery Greens 3, Bananas. Lunch: Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Organic Black Beans, Quinoa Roasted Garlic, Kale, Amy's Light in Sodium Vegetable Lasagna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, 365 Whole Foods Market 365 100% Cranberry Juice From Concentrate, Green Tea, Trader Joe's Organic Raw Almonds, Walnuts, Snickers Snickers Bar (Fun Size), Amp Energy Amp Energy Drink, Frito-Lay Roasted Almonds. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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