Weigh In record (no journal entry) for 07 November 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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3818 kcal
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Fat: 91.49g | Prot: 232.05g | Carb: 502.31g.
Breakfast: Aurora Weizen Vollkornmehl, Göbber 100 Frucht Erdbeer, REWE Bio Reiswaffeln ohne Salz, REWE Frische Vollmilch, Weideglück Allgaeuer Landhoghurt Mild 3.5%. Lunch: Braune Champignons (Italienische Crimini), REWE Bio Blumenkohl, Barilla Integrale Pennette Rigate, Krone Fisch Räucher-Lachs. Dinner: Dr. Karg Käse & Kürbiskern, REWE Frische Vollmilch, Kölln Multikorn Flocken, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, TNT BCAA PUR, Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 0.5 lb a week
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