1/17/11 148.4 Body Fat 40.4. Finally my loss is continuing. 2.4 left to go before my mini-reward of another massage. It's been tough to have such a slow loss--very different than Atkins--but it feels right.
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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