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The cheesecake is the same one from yesterday.
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1116 kcal
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Fat: 60.03g | Prot: 77.06g | Carb: 66.36g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Signature Kitchens Red, Green & Yellow Pepper Strips, Wegmans Mushrooms, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Taco Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheesecake with Fruit. more...
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steady weight
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