procco1962's Journal, 07 November 2013

291.9 lb Lost so far: 53.6 lb.    Still to go: 111.9 lb.    Diet followed reasonably well.

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807 kcal

Fat: 22.10g | Prot: 87.60g | Carb: 72.21g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Beef Vegetable Stew, Medifast Chicken Noodle Soup. more...

3225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...