Weigh In record (no journal entry) for 07 November 2013
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2153 kcal
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Fat: 92.23g | Prot: 170.92g | Carb: 155.10g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition 100% Egg Protein. Lunch: LaBrea Bakery Focaccia, Kraft Miracle Whip Dressing, Avocados, Turkey, Provolone Cheese, Meadow Gold Egg Nog, Salsa, tilamook cheddar slices, Naturally Yours Fat Free Sour Cream, Chicken Breast, Tortillaland Uncooked Flour Tortillas. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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