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🤸🤸🤸🤸
Bom dia!!
💪🎯🙏
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96.8 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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624 kcal
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Fat: 34.73g | Prot: 56.44g | Carb: 19.67g.
Lunch: Cebolas, Chuleta Bovina, Tomates Cereja, Abobrinha, Pimentão Vermelho, Pimentão Verde. Dinner: Royal Fermento em Pó Químico, Tudo Low Carb Farinha de Amêndoas, Da Colônia Pasta de Amendoim Integral, Ovo, Xilitol. Snacks/Other: Simbioflora Fibra Solúvel. more...
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losing 6.2 lb a week
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