Weigh In record (no journal entry) for 07 November 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2335 kcal
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Fat: 94.92g | Prot: 135.73g | Carb: 230.50g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Orville Redenbacher's Gourmet Popping Corn Original, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Dinner: White Sauce, Cooked Cauliflower, Chicken Breast (Skin Not Eaten), California Avocados, Tomatoes, Olive Oil. Snacks/Other: Sharon's Sorbet Lemon Sorbet, 2% Fat Milk, Coors Light Beer (Bottle). more...
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2973 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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