Weigh In record (no journal entry) for 07 November 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2545 kcal
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Fat: 57.94g | Prot: 88.39g | Carb: 355.73g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Honey Maid Honey Grahams, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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2816 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 11.2 lb a week
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