Weigh In record (no journal entry) for 10 February 2021
|
146.9 lb
Lost so far: 30.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1750 kcal
|
Fat: 144.74g | Prot: 94.11g | Carb: 24.68g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Olive Oil , Beef, Pecan Nuts , Kraft Feta Cheese, Butter . Dinner: Keto Pizza. Snacks/Other: Almonds , Black Diamond Old Cheddar Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicky360's weight history
|