Weigh In record (no journal entry) for 27 April 2019
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146.9 lb
Lost so far: 30.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1155 kcal
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Fat: 82.64g | Prot: 90.67g | Carb: 8.03g.
Breakfast: Egg White , Pepper, Olive Oil, Chicken Thigh. Lunch: Pecan Nuts. Dinner: Egg. Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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gaining 0.1 lb a week
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