Weigh In record (no journal entry) for 07 November 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2013:
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2730 kcal
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Fat: 90.78g | Prot: 132.78g | Carb: 343.29g.
Breakfast: Hard-Boiled Egg, Cooked Egg White, Shoney's French Toast Sticks, Denny's Sliced Tomatoes (3 Slices). Lunch: Mashed Potato, Hamburger (Single Patty), Our Family Diced Tomatoes, White Rice, Broccoli. Dinner: Buffalo Wild Wings Chicken Wings, Fried Veal Cutlet or Steak, Baked or Broiled Fish, White Rice, Ice Cream, Pomi Chopped Tomatoes, Mashed Potato. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Standing - 2 hours. more...
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gaining 0.3 lb a week
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