Weigh In record (no journal entry) for 07 November 2013
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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626 kcal
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Fat: 25.27g | Prot: 19.76g | Carb: 84.64g.
Breakfast: Bakery Fresh Snickerdoodle Cookies, Philadelphia Whipped Cream Cheese Spread, Thomas' Hearty Grains 100% Whole Wheat Bagel, 2% Fat Milk, Skippy Natural Creamy Peanut Butter, Apples, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Trader Joe's Spicy Soy and Flaxseed Tortilla Chips. more...
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gaining 14.0 lb a week
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