Weigh In record (no journal entry) for 18 January 2011
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1792 kcal
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Fat: 100.36g | Prot: 95.99g | Carb: 124.03g.
Breakfast: Salami, Rye Bread. Lunch: Pork Chop, Deep Fried Potato French Fries (from Frozen), Cooked Green Peas (Canned). Dinner: Cheese, Salami, Multigrain Bread. more...
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gaining 0.3 lb a week
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