Weigh In record (no journal entry) for 07 November 2013
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196.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1284 kcal
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Fat: 60.05g | Prot: 38.30g | Carb: 157.67g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Unsweetened Iced Tea, Luna Luna Bar - Chocolate Peppermint Stick, Burger King Satisfries (Large), Burger King Whopper Sandwich. more...
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losing 12.6 lb a week
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