Weigh In record (no journal entry) for 07 November 2013
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456.5 lb
Lost so far: 43.5 lb.
Still to go: 206.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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807 kcal
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Fat: 42.86g | Prot: 32.29g | Carb: 83.50g.
Breakfast: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Taylor Farms Asian Chopped Salad, Grilled Chicken. more...
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losing 5.3 lb a week
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dad2avery's weight history
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