Weigh In record (no journal entry) for 07 November 2013
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204.4 lb
Lost so far: 75.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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909 kcal
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Fat: 37.00g | Prot: 31.50g | Carb: 115.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Shipley Do-Nuts Sausage & Cheese Kolache. more...
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losing 2.8 lb a week
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