owlfeathers's Journal, 10 February 2021

slow is the process
166.4 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2021:
58 kcal Fat: 1.66g | Prot: 2.22g | Carb: 10.25g.   Breakfast: Coffee with Cream. Lunch: Young Green Onions. more...
losing 0.7 lb a week

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