whozdania's Journal, 10 February 2021

222.0 lb Lost so far: 68.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 133.25g | Prot: 127.39g | Carb: 34.66g.   Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bacon, Anchor Cheese, Egg Bites, Hard-Boiled Egg , Ready-to-Eat Corned Beef (Canned). Snacks/Other: Anchor Cheese, Vlasic Bread & Butter Chips, Blanched Almond Flour, Cocoa Butter, Jif Creamy Peanut Butter, Heavy Whipping Cream, Organic High Fiber Coconut Flour, Double Acting Baking Powder, Cocoa Powder (Unsweetened), Salt, Egg. more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...