Weigh In record (no journal entry) for 10 February 2021
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219.8 lb
Lost so far: 63.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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626 kcal
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Fat: 20.18g | Prot: 54.21g | Carb: 54.53g.
Breakfast: Four Seasons Exotic Smoothie Mix, Hard-Boiled Egg . Lunch: Bramwells BBQ Sauce, Chicken Breast, Aldi Wholemeal Wrap, Tesco Little Gem Lettuce, Baby Corn, Tomatoes, Cucumber (with Peel) . more...
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3031 kcal
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Activities & Exercise:
Badminton - 20 minutes, Hula Hoop - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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