Weigh In record (no journal entry) for 17 January 2011
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151.8 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1559 kcal
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Fat: 73.24g | Prot: 99.24g | Carb: 124.41g.
Breakfast: bunny bread, Deli Deluxe American Cheese, eggs. Lunch: Select Harvest Light Minestrone with Whole Grain Pasta, Green Leaf Lettuce, tomatoe, brocolli, kroger light creamy ranch dressing, cucumber, tea. Dinner: kroger light creamy ranch, baked chicken thigh, mashed potatoe, kraft macaroni and cheese, lettuce, brocolli, cucumber. more...
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2280 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 minutes, Sleeping - 19 hours and 45 minutes. more...
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losing 0.4 lb a week
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