Weigh In record (no journal entry) for 17 January 2011
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1746 kcal
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Fat: 62.37g | Prot: 54.85g | Carb: 261.03g.
Breakfast: Bacon (Cured, Microwaved, Cooked), hash brown, Toasted Whole Wheat Bread, Tea Presweetened with Sugar. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: chicken nuggets, wheat toast, POPPY SEED SALAD DRESSING, tea, garden salad. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3219 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 38 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 7 hours and 22 minutes. more...
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losing 0.2 lb a week
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