Weigh In record (no journal entry) for 10 February 2021
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1957 kcal
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Fat: 69.87g | Prot: 66.37g | Carb: 261.49g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Berocca Berocca, Nestle Golden Nuggets. Lunch: Asda Salt & Vinegars Flavour Crisps, Deli Sliced Ham, Warburtons Medium Sliced White Bread, Lettuce, Heinz Salad Cream. Dinner: McCoy's Flame Grilled Steak Crisps (30g), Jacob's Cream Crackers, Sainsbury's Red Onions, Tesco Cheddar Medium, Warburtons Farmhouse Thick Sliced White Bread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets, Fox's Rocky Caramel. more...
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2880 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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