Weigh In record (no journal entry) for 10 February 2021
|
155.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2021:
|
3449 kcal
|
Fat: 100.06g | Prot: 137.44g | Carb: 476.22g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Banana, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi, Naturalmentetuo Insalata Mista, Conad Piacersi Fiocchi di Latte, Campo Largo Fagioli Bianchi di Spagna . Dinner: Motta Panettone, Conad Piacersi Ricottine Light, Naturalmentetuo Insalata Mista, Pomodorini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|