Weigh In record (no journal entry) for 11 October 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1493 kcal
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Fat: 78.60g | Prot: 134.00g | Carb: 62.57g.
Breakfast: Ground Meat, strawberries, Deli Ham, eggs, egg white. Lunch: berry medley (75 g), almond milk, cheese cheddar, olive oil, kale. Dinner: avocado, newman's dressing, chicken, romaine lettuce, carrots. Snacks/Other: baking powder, ricotta, jay robb vanilla, ground flax seed, egg white, peanuts, almonds, baby spinach, green superfood, jay robb, fish oil. more...
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