Weigh In record (no journal entry) for 07 November 2013
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2492 kcal
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Fat: 34.65g | Prot: 81.27g | Carb: 394.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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2652 kcal
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Activities & Exercise:
Driving - 5 minutes, Shopping - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 1 hour and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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