Weigh In record (no journal entry) for 07 November 2013
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269.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2013:
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2462 kcal
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Fat: 89.55g | Prot: 108.36g | Carb: 318.16g.
Breakfast: Tomatoes, Gouda Cheese, Smoked Chicken Breast, Chicken Liver Pate (Canned), White Bread. Lunch: Italian Flatbread Focaccia, Murphy's Deli Grilled Chicken Breast Salad. Dinner: White Bread, Mayonnaise, Ketchup, Cabbage Salad or Coleslaw with Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Potato French Fries. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Starbucks Chocolate Cake Pop, AMC Movie Theater Popcorn (Small), Coffee. more...
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gaining 0.2 lb a week
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