Weigh In record (no journal entry) for 17 January 2011
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1269 kcal
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Fat: 37.03g | Prot: 82.73g | Carb: 168.03g.
Breakfast: Gala Apples, Oat Revolution - Cinnamon & Spice, Organic Brown Flaxseeds. Lunch: kefir helios, grapes, whole wheat arabic pita, hummus athenos, romaine lettuce, oven roasted turkey breast, red bell pepper, cherry tomatoes. Dinner: chicken breast, tillamook, organic salsa, black beans, spring mix. more...
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gaining 1.8 lb a week
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