Weigh In record (no journal entry) for 07 November 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2013:
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1655 kcal
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Fat: 55.98g | Prot: 77.12g | Carb: 232.36g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Wit Brood, Hespenworst Saintalby, Cocktailsaus. Lunch: Wit Brood, Gele Noedels, Wokmix met Champignons, Carrefour Sojascheuten, Kipfilet (Gekookt, Gebakken). Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Marsepein, Koffiekoek, LU Prince Vanille, Nestlé Nescafé Select Decaf, Koffie met Melk en Suiker, Sinaasappelen, Coca-Cola Coca-Cola Zero. more...
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2574 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 5 hours and 13 minutes, Housework - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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