Weigh In record (no journal entry) for 06 November 2013
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149.7 lb
Lost so far: 0 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2665 kcal
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Fat: 91.61g | Prot: 55.85g | Carb: 373.16g.
Breakfast: SanSai Japanese Grill Miso Soup, Sushi with Vegetables rolled in Seaweed, Au Bon Pain Fresh Pineapple, Plain Yogurt. Lunch: Wegmans Mandarin Oranges, Bananas, Dean & Deluca bacon avocado salad Cereal bread sandwich (Dean & Deluca Japan). Dinner: Gourmet Basics Smart Fries - Vintage Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caramels Candies, Caramels Candies (Chocolate Flavor Roll), Milk Chocolate with Honey and Almond Nougat Toblerone, Cookie, Cookie, 若菜 ほうれん草ときのこのおひたし, ダイエー ナムルセット, デイリーヤマザキ おにぎり おかか. Snacks/Other: Boiled Egg, Coca-Cola Coke Zero, Dunkin' Donuts Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Macadamia Nuts, Mars Milky Way (Minis), Ferrero Ferrero Rocher Hazelnut Chocolates, Hershey's Milk Chocolate Bar. more...
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gaining 4.6 lb a week
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