Weigh In record (no journal entry) for 07 November 2013
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121.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2010 kcal
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Fat: 170.35g | Prot: 92.27g | Carb: 24.63g.
Breakfast: Mizra French Salami, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Lemon Juice, Avocados, Baked or Broiled Salmon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2085 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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