Weigh In record (no journal entry) for 17 January 2011
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249.0 lb
Lost so far: 47.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2218 kcal
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Fat: 77.25g | Prot: 83.14g | Carb: 311.31g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats - Chocolate. Lunch: Caesar Salad with Romaine, Wild Rice (Cooked), Potato & Cheddar Cheese Perogies, Baked Potato (Peel Not Eaten), Pork. Dinner: Beet Soup (Borscht), Red Raspberry Jam, Light Smooth Peanut Butter, Rye Bread, Caesar Salad with Romaine, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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