Weigh In record (no journal entry) for 21 March 2009
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216.7 lb
Lost so far: 11.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2009:
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872 kcal
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Fat: 8.21g | Prot: 61.00g | Carb: 150.30g.
Breakfast: 1/2 cup Fat-Free Skim Milk, Whole-Grain Cereal, Fresh Bluberries. Lunch: Tlalpeno Soup. Dinner: Del Monte Stewed Tomatoes, Uncle Ben's Ready Rice, chicken breast. Snacks/Other: Health Smart Fudge Bars, watermelon. more...
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losing 9.5 lb a week
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