Weigh In record (no journal entry) for 09 February 2021
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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984 kcal
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Fat: 19.51g | Prot: 90.07g | Carb: 111.75g.
Lunch: Lemon, Coffee with Milk, Coffee with Milk, Blueberries , Lancashire Farm Fat Free Natural Yogurt, Asda Smart Price Muesli. Dinner: Scrambled Egg , Asda Basmati Micro Rice, Asda Cabbage & Leeks, Tesco Mini Chicken Breast Fillets. more...
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losing 3.5 lb a week
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