samblumberg's Journal, 09 February 2021

204.6 lb Lost so far: 31.3 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 111.16g | Prot: 176.13g | Carb: 294.50g.   Lunch: Creamed Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten), Yellow Rice. Dinner: Nestle Maltesers, Debonairs Pizza Hawaiian Pizza (Large). more...

2300 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...