John10251's Journal, 09 February 2021

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1271 kcal

Fat: 54.28g | Prot: 100.90g | Carb: 96.18g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Savoritz Original Wheat Crackers. more...

2179 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...