Weigh In record (no journal entry) for 06 November 2013
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102.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1775 kcal
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Fat: 94.03g | Prot: 88.68g | Carb: 140.66g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Chicken Thigh (Skin Not Eaten), Sunsweet Dried Pitted Prunes. Dinner: Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, My Essentials Beef broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Laura's Lean Beef Lean Strip Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Jif Whips, suzie's kamut sesame flatbreads, M&M's Peanut Butter M&M's. more...
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losing 7.0 lb a week
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