Weigh In record (no journal entry) for 09 February 2021
|
171.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
2192 kcal
|
Fat: 49.88g | Prot: 76.50g | Carb: 287.02g.
Lunch: Kroger 2% Reduced Fat Milk, Kroger Toasted Flakes with Fruit & Yogurt. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, White Rice (Long-Grain, Cooked). Snacks/Other: Founders All Day IPA, Kraft French Onion Dip, Triscuit Organic Original. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hendoo11's weight history
|