krgchq's Journal, 09 February 2021

165.0 lb Lost so far: 19.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 85.79g | Prot: 65.06g | Carb: 23.87g.   Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Mozzarella Fresca 100% Natural Fresh Mozzarella. Lunch: Citterio Prosciutto. Dinner: Nutiva MCT Oil, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Scrambled Egg (Whole, Cooked) . more...

1834 kcal

Activities & Exercise: Sitting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...