Weigh In record (no journal entry) for 09 February 2021
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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576 kcal
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Fat: 23.92g | Prot: 28.52g | Carb: 60.56g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Apples. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 12.6 lb a week
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