Weigh In record (no journal entry) for 09 February 2021
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175.5 lb
Lost so far: 7.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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2026 kcal
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Fat: 161.72g | Prot: 116.49g | Carb: 36.93g.
Breakfast: Kirkwood Chicken Leg Quarters. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Blue Diamond Almond Flour, Eggland's Best Large Grade A Eggs, Animal Fat or Drippings. Dinner: 365 Organic Marinara Sauce, Chorizos, Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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