Weigh In record (no journal entry) for 17 January 2011
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1164 kcal
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Fat: 29.06g | Prot: 34.20g | Carb: 201.87g.
Breakfast: Cinnamon Roll, Multigrain Oatmeal, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Water, Lemon Spring Water, Turkey Sandwich. Dinner: Water, Corn Bread, Diced Tomatoes, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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2136 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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