Weigh In record (no journal entry) for 09 February 2021
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151.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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496 kcal
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Fat: 24.87g | Prot: 36.83g | Carb: 32.60g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brasil Frutt Castanha de Caju Torrada e Salgada , Native Chocolate Orgânico 75% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Masterfoods Molho para Salada Mostarda e Mel, Coxa de Frango Frita sem Revestimento (Pele Consumida), Molico Leite Desnatado. more...
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losing 7.7 lb a week
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