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fluctuation yesterdays low inexplicably gone
im trying to release the scale and break the habit
perhaps every other day
im a work in progress
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166.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1105 kcal
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Fat: 52.64g | Prot: 47.18g | Carb: 113.24g.
Breakfast: Coffee with Cream, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Souplantation Lemon Chicken Orzo Soup, Market Pantry Chicken Salad. Dinner: Market Pantry Spinach, Frankfurter or Hot Dog, Frankfurter or Hot Dog. Snacks/Other: Honey. more...
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gaining 10.5 lb a week
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