Weigh In record (no journal entry) for 06 November 2013
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1128 kcal
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Fat: 38.80g | Prot: 40.60g | Carb: 161.48g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Apples, Nabisco Triscuit Reduced Fat Crackers, Skippy Natural Creamy Peanut Butter. Lunch: Ghirardelli Triple Chocolate Brownies, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Perdue Short Cuts Chicken Breast Grilled, Celery, Sweet Red Peppers, Athenos Feta Cheese, Ocean Spray Ocean Spray Reduced Sugar Craisins, Roma Roma Tomatoes, Dole Spring Mix Salad, Fresh Express 3-Color Deli Coleslaw, Mushrooms, Carrots. Snacks/Other: Swans Down Swans Down Swans Down Cake Flour, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Trader Joe's Trader Joe's Trader Joe's Trader Joe's Light Coconut Milk, Granulated Sugar, Dried Coconut (Flaked, Sweetened), Butter, Egg White. more...
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losing 0.5 lb a week
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