Weigh In record (no journal entry) for 06 November 2013
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238.2 lb
Lost so far: 11.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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161 kcal
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Fat: 2.18g | Prot: 6.11g | Carb: 30.09g.
Breakfast: Pepsi Diet Pepsi, 1% Fat Milk, General Mills Multi Grain Cheerios. more...
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losing 5.6 lb a week
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