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I porked out yesterday and didn't exercise. And so I gain. I'll get it back...
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2418 kcal
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Fat: 92.69g | Prot: 142.46g | Carb: 257.67g.
Breakfast: Kroger Eggs (Large), Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms. Lunch: Costco Chicken Alfredo. Dinner: Archer Farms Mesquite Grilled Turkey, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Thin Crust Cheese Pizza. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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4040 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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