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tyler1413
Journal
06 Nov 13
tyler1413's Journal, 06 November 2013
tyler1413's Profile
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Weigh In record (no journal entry) for 06 November 2013
248.4 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
2037 kcal
Fat: 71.50g | Prot: 143.84g | Carb: 210.42g.
Breakfast:
Optimum Nutrition 100% Egg Protein, Kirkland Signature 1% Milk, General Mills Cheerios (Chocolate).
Lunch:
Jimmy John's #12 Beach Club, Jimmy John's #10 Hunter's Club, Quaker Chewy Granola Bars - Chocolate Chip.
Dinner:
Optimum Nutrition 100% Egg Protein.
more...
3484 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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