Weigh In record (no journal entry) for 06 November 2013
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161.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1562 kcal
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Fat: 61.93g | Prot: 90.38g | Carb: 102.49g.
Breakfast: Strawberries, Hodgson Mill Milled Flax Seed, Snackergy Chocolate & Caramel Granola Snacks, Yoplait 2X Protein Greek Yogurt - Coconut, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee. Lunch: McAlister's Deli Chips & Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Lettuce Salad with Assorted Vegetables, Kendall Jackson Chardonnay, Lite Beer, Market Day Seasoned Salmon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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