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DylanRose
Journal
06 Nov 13
DylanRose's Journal, 06 November 2013
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Hectic busy yesterday! Wasn't able to eat a proper lunch almost ended up over eating big time due to hunger at dinner.
122.6 lb
Lost so far:
1.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2013:
1169 kcal
Fat: 51.47g | Prot: 50.82g | Carb: 132.86g.
Breakfast:
Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk.
Lunch:
Peanut Butter Sandwich.
Snacks/Other:
Walnuts, Starbucks Caramel Frappuccino Light (Tall), Bananas.
more...
2056 kcal
Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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